No researchers found for this ingredient and symptom.
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 82 Reviews
7.8
Supplement Facts
Serving Size: 1 Softgel
Amount Per Serving
%DV
Calories
15
Total Fat
1.5 g
2%‡
Evening Primrose Seed Oil (Oenothera biennis)
1,300 mg
†
GLA (Gamma-Linolenic Acid)
130 mg
†
Most Useful Reviews
7.5
Relieves knee pain
202 people found this helpful
Excellent evening primrose oil with a good dosage. I began taking it from the first day of my cycle, consuming one large capsule with meals, which was easy to swallow. I noticed the effect immediately; my knee pain became less pronounced and I felt less irritable during the period.
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7.5
Eases knee pain
157 people found this helpful
I ordered this as my menstrual cycle was very painful. I felt the results already in the next cycle; the knee pain was less intense, and my mood stability improved significantly compared to before.
Read More
9
No knee pain
113 people found this helpful
Effective dietary supplement; I experienced no knee pain during menstruation after taking primrose oil.
Excellent evening primrose oil with a good dosage. I began taking it from the first day of my cycle, consuming one large capsule with meals, which was easy to swallow. I noticed the effect immediately; my knee pain became less pronounced and I felt less irritable during the period.
Read More
7.5
Eases knee pain
157 people found this helpful
I ordered this as my menstrual cycle was very painful. I felt the results already in the next cycle; the knee pain was less intense, and my mood stability improved significantly compared to before.
Read More
9
No knee pain
113 people found this helpful
Effective dietary supplement; I experienced no knee pain during menstruation after taking primrose oil.
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9
Stops PMS pain
102 people found this helpful
I took evening primrose oil as recommended by my gynecologist, and it successfully eliminated my knee pain during PMS.
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9
Doctor recommended relief
100 people found this helpful
My doctor prescribed this for PMS pain, and it genuinely helped alleviate my knee pain.
Knee pain is a common condition that can result from various causes, including injuries, overuse, and underlying medical conditions such as arthritis. The knee joint is a complex structure composed of bones, ligaments, tendons, and cartilage, all of which work together to enable movement and support body weight. When any of these components are damaged or inflamed, it can lead to discomfort, stiffness, swelling, and reduced mobility in the affected area.
In many cases, knee pain can manifest as acute pain following an injury, such as a tear in a ligament or cartilage damage. Alternatively, it may develop gradually due to factors like repetitive strain, age-related degeneration, or conditions like osteoarthritis and rheumatoid arthritis. Treatment options vary widely and may include rest, physical therapy, medication, or, in severe cases, surgical interventions. If you're experiencing persistent knee pain, it's advisable to consult with a healthcare professional for an accurate diagnosis and tailored treatment plan.
Evening Primrose Oil is derived from the seeds of the evening primrose plant (Oenothera biennis), a native North American flowering plant known for its bright yellow blooms that open in the evening. This oil is rich in gamma-linolenic acid (GLA), an omega-6 fatty acid that plays a crucial role in various bodily functions, including maintaining skin health and regulating inflammation. Due to its high GLA content, evening primrose oil is often used as a dietary supplement to assist with a variety of health concerns, such as symptoms associated with premenstrual syndrome (PMS), menopause, and conditions that involve inflammation like eczema.
In addition to its potential health benefits when taken in supplement form, many users also apply evening primrose oil topically to help improve skin health, reduce dryness, and soothe irritations. While some research supports its benefits, results can vary, and it’s always recommended to consult with a healthcare professional before adding any new supplement to your routine. Overall, evening primrose oil is celebrated for its versatility as both a dietary and topical addition, making it a popular choice among those seeking natural wellness options.
Evening Primrose Oil (EPO) is often touted for its potential health benefits, particularly due to its high content of gamma-linolenic acid (GLA), an omega-6 fatty acid that plays a role in inflammatory responses. Some studies suggest that GLA can help reduce inflammation and pain in conditions such as rheumatoid arthritis, which may extend to joint pain like knee discomfort. However, the research on Evening Primrose Oil specifically for knee pain is limited and results can vary from person to person.
While some users report relief from joint pain after incorporating Evening Primrose Oil into their routine, it’s crucial to note that clinical evidence supporting its effectiveness for knee pain specifically is not robust. If you're considering EPO as a treatment for knee pain, it's best to consult with a healthcare provider to discuss its potential benefits and any interactions it may have with current medications. In many cases, more traditional treatments and therapies may be more effective for managing knee pain.
Based on user reviews, the time it takes to see results from evening primrose oil for knee pain can vary, but many users report noticing significant improvements relatively quickly. For instance, one user mentioned feeling less intense knee pain within the next menstrual cycle after starting the supplement Read Review. Another user experienced noticeable effects after just a few days of taking the oil, stating that their knee pain during menstruation was gone Read Review.
Overall, several reviewers indicated that benefits can be observed as soon as two to three days following the commencement of supplementation Read Review. This suggests that individuals seeking relief from knee pain related to their menstrual cycle may find relief quite efficiently with evening primrose oil, although responses can still vary based on individual circumstances.
Based on user reviews, many individuals have reported considerable improvements in various symptoms after starting evening primrose oil. A significant number of users highlighted reductions in knee pain during their menstrual cycles, with some experiencing complete relief. For example, one user noted that by the following menstrual cycle, their knee pain was markedly less intense and mood stability had improved as well Read Review. Another user shared their satisfaction, mentioning they experienced no knee pain during menstruation after incorporating the oil into their routine Read Review.
Additionally, users have reported overall improvements in well-being and mood alongside the alleviation of menstrual-related discomfort. For instance, one reviewer experienced a significant reduction in PMS symptoms and menstrual pain, allowing them to avoid the need for painkillers altogether Read Review. Several people also praised the supplement for enhancing their skin, hair, and nails, making it a multifaceted solution for those seeking relief from menstrual discomfort Read Review. While these anecdotal experiences suggest that evening primrose oil can be beneficial, individual results may vary, and it's advisable to consult with a healthcare professional before starting any new supplement regimen.
Based on user reviews, many individuals report that combining evening primrose oil with other supplements or medications can enhance its effectiveness in alleviating knee pain, particularly during menstruation. One user indicated that they took evening primrose oil alongside additional medications as suggested by their doctor, leading to a significant reduction in pain associated with PMS and allowing them to avoid painkillers altogether Read Review. Another review highlighted similar sentiments, where a user mentioned experiencing marked improvements in knee pain after integrating evening primrose oil into their regimen, although it is unclear if they were using other supplements Read Review.
Several reviewers have emphasized the positive impact of evening primrose oil on their overall health, with some reporting that it complements their other health routines designed to alleviate menstrual discomfort and related knee pain Read Review. However, not all experiences are uniform; one individual noted a discrepancy in how the supplement interacted with their body, suggesting that integrating it with other products may have variable results depending on the user Read Review. Overall, many users consider evening primrose oil a valuable addition to their routines for combatting knee pain and improving women’s health.
Based on user reviews, the appropriate dose for Evening Primrose Oil in treating knee pain, particularly related to menstruation, varies but often falls within the range of one to two capsules per day. Users report significant relief when taking one large capsule with meals, with some noting a noticeable effect almost immediately (Read Review). Others have found success taking up to 1300mg twice daily, which they claim effectively alleviates symptoms associated with premenstrual syndrome (Read Review).
Additionally, some users emphasize the importance of consistency in dosage, noting improvements in knee pain and overall well-being when taken regularly throughout the menstrual cycle (Read Review). One user mentioned that taking it nightly contributed to a sound sleep and helped reduce sensitivity and knee pain leading up to their cycle (Read Review). Overall, it seems that many users advocate for a daily intake, often in conjunction with meals, to maximize the oil's effectiveness in alleviating knee pain.
7.5
Eases knee pain
157 people found this helpful
I ordered this as my menstrual cycle was very painful. I felt the results already in the next cycle; the knee pain was less intense, and my mood stability improved significantly compared to before.
9
Effective for knee pain
63 people found this helpful
Wonderful! I didn't expect such results! After a few days of taking two capsules, I noticed clear effects. I'm no longer experiencing knee pain during menstruation, and my overall well-being has improved. I will continue taking it!
9
Effective for breast pain
1 people found this helpful
I purchased this in July as I was exhausted from an irregular cycle and knee pain associated with my period. I stumbled upon information about evening primrose oil, which was new to me. After just two days, I noticed a significant reduction in pain, which had previously been quite unbearable. Although the capsules are large, they are soft and manageable to take once a day. I’ll continue using it after consulting my doctor, as it seems my experience differs from others who noted increased discomfort during use.
9
No knee pain
113 people found this helpful
Effective dietary supplement; I experienced no knee pain during menstruation after taking primrose oil.
9
Improved PMS symptoms
5 people found this helpful
Evening primrose oil lessens prolactin production, alleviating menstrual discomfort. I found it effective in improving my cycle and significantly reducing PMS pain. I no longer rely on painkillers during my periods and can continue my sports activities even on these days. The capsules are quite large but I’ve grown accustomed to them.
9
Supports bodily health
1 people found this helpful
Primrose oil is a remarkable aid for menstrual pain sufferers, helping to support the body with beneficial fatty acids while enhancing the condition of skin, hair, and nails.
9
No more painkillers
1 people found this helpful
Evening primrose oil reduces prolactin, which alleviates knee pain before and during menstruation. I take it alongside other medications as my doctor suggested. The pain related to my PMS has disappeared, allowing me to avoid painkillers altogether. I exercise calmly during my cycle now. The only downside is the large capsules, but I've adjusted to them.
9
Excellent product
1 people found this helpful
I started taking this on my doctor's advice, and knee pain vanished almost instantly. A month later, my PMS symptoms were gone. I’m genuinely satisfied with the results.
10
Menstrual cycle regulation
6 people found this helpful
Evening primrose oil is remarkably beneficial for overall women's health. Regular use has lead to a regular 28-day cycle, alleviated PMS symptoms, and reduced the severity of pain during periods. It has even improved my nail health, making them stronger and shinier.
7.5
Relieves knee pain
202 people found this helpful
Excellent evening primrose oil with a good dosage. I began taking it from the first day of my cycle, consuming one large capsule with meals, which was easy to swallow. I noticed the effect immediately; my knee pain became less pronounced and I felt less irritable during the period.
8.5
Relieves PMS symptoms
1 people found this helpful
Excellent! Taking 1300mg twice daily effectively alleviates my symptoms of premenstrual syndrome. I’ve noticed fewer spots and no knee pain. It's essential for anyone experiencing PMS.
9
Less painful contractions
11 people found this helpful
I read many positive reviews about evening primrose before using it during my second pregnancy. I started taking it at 32 weeks. When contractions began at 40 weeks, I was surprised at the lack of pain compared to my first pregnancy. There were contractions, but the discomfort was minimal. I delivered my daughter without any tearing or complications. Evening primrose oil truly works, and I recommend it to everyone.
9
Alleviates PMS pain
1 people found this helpful
This supplement has a significant impact on my body. Taking it at night ensures I sleep soundly, with an improvement in my mood during the day. The sensitivity and knee pain I experienced before my cycle have vanished, and my period begins on time without severe pain and cramping. I’ve purchased it multiple times, as it works well for me.